RTT hypnotherapy with Muskan
A method built to be fast, because it goes straight to the cause. One to three two-hour sessions, a recording made from your own words, and 21 days to make the change yours.
Root cause, not symptoms.
RTT is a hypnotherapy method created by British therapist Marisa Peer from over thirty years of client work. It brings together hypnosis, CBT techniques, NLP and solution-focused therapy.
Most approaches work on the symptom: manage the anxiety, resist the habit. RTT asks a different question. When did your mind first decide this was necessary? In a relaxed, focused state you can reach those early moments, understand them as the adult you are now, and let the old belief go.
Its central idea is simple. You were not born anxious, doubting yourself or repeating the same relationship. You learned it, usually from a few early moments. What was learned can be looked at again and unlearned.
What research does and doesn’t say
Hypnosis is well studied. A 2024 review in Frontiers in Psychology pooled 49 meta-analyses covering 261 trials and found medium to large benefits for anxiety and stress, pain and IBS.
RTT itself is newer. It combines established techniques, but there are not yet published peer-reviewed trials of RTT as a method. So I don’t promise cures or quote success rates. RTT sits alongside your doctor or therapist and never replaces them.
Two hours, step by step.
Nothing is a mystery. Tap each stage to see what happens and what you will feel.
An ordinary conversation on video. I ask about the issue, when it shows up and what you want instead. We agree one goal for the session.
Eyes closed, headphones on. I guide your breathing and your body softens. It feels like the moment before sleep, except you hear everything and can talk to me.
I ask your mind for scenes connected to the feeling. They arrive like daydreams, often small moments you had forgotten. You describe them and we look for what you decided about yourself.
You look at that old decision with adult eyes. People often feel relief, sometimes tears, sometimes laughter: "Is that all it was?"
While you are deeply relaxed I speak your new beliefs back to you, in your words. This part is recorded and becomes your daily listening.
I count you up. You will feel clear and a little tired, like after a long walk. We book your day-7 check-in before we say goodbye.
Call. Session. Twenty-one days.
- 1
Free discovery call
30 minutes · videoWe talk about what is happening and what you want instead. We agree one clear goal, and I tell you honestly whether RTT is the right tool for it.
- 2
Your RTT session
About 2 hours · videoI guide you into a relaxed, focused state. You stay awake and talking. We visit three or four earlier scenes linked to the issue, find the belief you formed there, and you update it in your own words.
- 3
Your 21-day recording
15 to 20 minutes a dayI record a personal audio from your session. You listen daily for 21 days while the new belief becomes automatic, with check-ins from me on day 7 and day 21.
The 21 days are where it becomes yours.
Your mind learns by repetition. Tap through the days to see how the three weeks tend to unfold. The white dots are check-ins with me.
Day 1 begins the evening after your session.
Tap one.
Different problems. Often the same root.
Relationship patterns
Choosing the same person in a different body.
We look at what love looked like when you first learned it, because the familiar feels safe even when it hurts. New beliefs make different people attractive.
Talk about this on a free callAn honest answer.
RTT is a good fit if you
- understand your pattern and still repeat it
- want focused work on one issue, not open-ended therapy
- are willing to listen to your recording daily for 21 days
- want the change for yourself, not for someone else
Please speak to your doctor first if you
- are in crisis or need urgent support
- have epilepsy or a history of psychosis
- are under psychiatric care or changing medication
- RTT works alongside medical care, never instead of it
RTT Breakthrough Session
A focused one-to-one session for one specific issue or pattern.
- Identify the deeper subconscious pattern behind the issue
- Work with beliefs, emotional responses and learned patterns
- Use RTT and hypnotherapy to create a more supportive internal response
- Receive your own personalised recording to listen to every day for 21 days
- Leave with personalised reinforcement and next-step guidance
The ANTARAH Transformation
Break the pattern. Rebuild the mindset. Create lasting change. Private life transformation coaching for deeper, lasting change rather than one quick session.
- Break recurring patterns in relationships, confidence, self-worth or money mindset
- Work on boundaries, emotional triggers and the areas where you feel stuck
- Build healthier thinking, habits and responses over time
- Personalised coaching using subconscious work, mindset tools and other methods as appropriate
- Ongoing support, accountability and regular check-ins throughout the journey
Your questions, answered honestly.
What is RTT?
What is Karmic Clarity + Remedies?
Will I be in control during hypnosis?
What if I cannot be hypnotised?
Is one session really enough?
Does it work online?
Is there scientific evidence?
Who is RTT not suitable for?
What time zone are sessions in?
What is your cancellation policy?
You are one conversation away from starting.
Book a free 30-minute discovery call. No pressure, no obligation. Just clarity about what is holding you back and whether RTT can help.
Book my free discovery call