One affirmation a day, personalised for you, from Muskan.
Every morning, one line written for you, with two sentences on how to carry it through the day. On the beliefs RTT was made to change: worth, safety, being chosen, being allowed.
Cancel any time. It is the only subscription at ANTARAH.
Tomorrow morning, in your inbox.
Not a quote of the day. A line written for one person, from what they told Muskan and how the last few mornings landed. Here is what one looks like.
I ask for more without rehearsing the loss.
Say it once before you open your phone. Notice the breath you hold when you want something, and let it out first.
Did it land? Yes · Not today
Three small things.
- 1
A 20-second check-in
Once, when you joinTick the sentences that sound like you lately, or skip it. Muskan also reads how you use the Academy, so the affirmation fits where you actually are.
- 2
One line every morning
8 a.m. Pacific, by emailThe affirmation on its own line, then two sentences on how to sit with it for a minute. Written fresh for you, never a quote of the day.
- 3
It learns from you
One tap a daySay whether it landed. Yes or not today. It never repeats a line you have had, and it stops sending what does not fit.
$4.99 a month
- One affirmation every morning, personalised for you
- Two sentences on how to carry it through your day
- Every one kept in your library on the Academy dashboard
- Cancel any time from your account page
This is a daily practice, not therapy, and it never replaces care from a doctor or therapist. Want to go deeper? See Muskan’s courses.