Courses › Self-sabotage
Self-sabotage · 4 days · $39
Unstuck: Ending Self-Sabotage
Find what your stalling is protecting you from, and rehearse a new response.
With Muskan Maini · 6 daily tasks · 2 audios
One payment, yours to keep. $39 for the whole 4-day course. Day 1 opens as soon as you buy, and a new day opens each day after. Audios can be downloaded to listen offline. No subscription.
Day 1Stalling is protection, not laziness
AStalling is protection, not lazinessWhy discipline systems collapse after a fortnight.Audio · 10 min
TToday’s taskWhat do you stall on most?Task · 5 min
Day 2If I actually succeeded, then...
PIf I actually succeeded, then...A sentence-completion exercise that surfaces the real fear.Practice · 8 min
TToday’s taskWhat did answer five say?Task · 5 min
Day 3Future pacing
PFuture pacingMentally run the scene as you want it to go until it feels familiar.Practice · 12 min
TToday’s taskWhich scene will you rehearse?Task · 5 min
Day 4Guided rehearsal
HGuided rehearsalA hypnosis session to rehearse pressing send.Hypnosis · 16 min
TToday’s taskWhat did you finish this week?Task · 5 min
What you’ll be able to do
- Name the fear behind your procrastination
- Use future pacing before a hard task
- Finish at 90 percent instead of abandoning at 80
What you get
- 4 days with Muskan: 6 daily tasks · 2 audios
- About 17 minutes a day
- Download the audios and keep them
- One payment, no subscription
See the refund terms for courses.
Your teacher
Muskan Maini
Transformational Coach · RTT practitioner · NLP Master Practitioner
How to take it
A little each day, in order. Headphones for the audios, and never listen to guided hypnosis while driving. Do the task before you move on.