Courses › Sleep
Sleep · 3 days · $29
The Sleep Reset
A different guided audio for each night of one week, plus the daytime habits that make them work.
With Muskan Maini · 3 daily tasks · 3 audios
One payment, yours to keep. $29 for the whole 3-day course. Day 1 opens as soon as you buy, and a new day opens each day after. Audios can be downloaded to listen offline. No subscription.
Day 1Putting the day down
HPutting the day downHand over the unfinished list.Hypnosis · 20 min
TToday’s taskWhat were you carrying to bed?Task · 5 min
Day 2The heavy body
HThe heavy bodyProgressive relaxation from feet to face.Hypnosis · 20 min
TToday’s taskWhere do you hold tension?Task · 5 min
Day 3If you wake at three
HIf you wake at threeA short track for the middle of the night.Hypnosis · 15 min
TToday’s taskWhat does your 3am mind say?Task · 5 min
What you’ll be able to do
- Fall asleep without negotiating with your mind
- Get back to sleep at 3am
- Build a wind-down you look forward to
What you get
- 3 days with Muskan: 3 daily tasks · 3 audios
- About 23 minutes a day
- Download the audios and keep them
- One payment, no subscription
See the refund terms for courses.
Your teacher
Muskan Maini
Transformational Coach · RTT practitioner · NLP Master Practitioner
How to take it
A little each day, in order. Headphones for the audios, and never listen to guided hypnosis while driving. Do the task before you move on.