Courses › Self-worth
Self-worth · 7 days · $49
I Am Enough: Rewire Your Self-Worth
One short audio a day for three weeks, built around the belief RTT was created to change.
With Muskan Maini · 7 daily tasks · 7 audios
One payment, yours to keep. $49 for the whole 7-day course. Day 1 opens as soon as you buy, and a new day opens each day after. Audios can be downloaded to listen offline. No subscription.
Day 1The belief under everything
AThe belief under everythingWhy "not enough" sits beneath so many different problems.Audio · 10 min
TToday’s taskWhere does "not enough" show up most for you?Task · 5 min
Day 2Whose voice is that?
AWhose voice is that?The critic has an origin. Finding it loosens it.Audio · 9 min
TToday’s taskWhose voice is your critic, really?Task · 5 min
Day 3The evidence file
AThe evidence fileYour mind collects proof for the belief and discards the rest.Audio · 9 min
TToday’s taskList three pieces of evidence you usually dismiss.Task · 5 min
Day 4Writing your own statement
AWriting your own statementYour new belief must be in your words to hold.Audio · 11 min
TToday’s taskDraft your sentence.Task · 5 min
Day 5Guided rewrite
HGuided rewriteA hypnosis session to install your statement.Hypnosis · 15 min
TToday’s taskHow did the sentence feel today?Task · 5 min
Day 6Boundaries without apology
ABoundaries without apologySaying no as someone who is enough.Audio · 10 min
TToday’s taskWhat is one no you owe yourself?Task · 5 min
Day 7Looking back
ALooking backMeasure against day one, honestly.Audio · 9 min
TToday’s taskWhat is different in an ordinary week?Task · 5 min
What you’ll be able to do
- Catch the inner critic and name whose voice it is
- Receive praise without deflecting
- Set one boundary without a paragraph of apology
What you get
- 7 days with Muskan: 7 daily tasks · 7 audios
- About 15 minutes a day
- Download the audios and keep them
- One payment, no subscription
See the refund terms for courses.
Your teacher
Muskan Maini
Transformational Coach · RTT practitioner · NLP Master Practitioner
How to take it
A little each day, in order. Headphones for the audios, and never listen to guided hypnosis while driving. Do the task before you move on.