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Foundations · 5 days · $19
Foundations: How Your Mind Makes Patterns
Start here. Five short lessons on why you do what you do, and why knowing has not been enough.
With Muskan Maini · 5 daily tasks · 5 audios
One payment, yours to keep. $19 for the whole 5-day course. Day 1 opens as soon as you buy, and a new day opens each day after. Audios can be downloaded to listen offline. No subscription.
Day 1Why insight alone does not change behaviour
AWhy insight alone does not change behaviourUnderstanding lives in the thinking mind. Patterns run from an older, faster system concerned with safety. This lesson explains why you can watch yourself do it and still do it.Audio · 8 min
TToday’s taskWhich pattern of yours do you understand perfectly and still repeat?Task · 5 min
Day 2The four beats of every pattern
AThe four beats of every patternTrigger, old belief, protective behaviour, brief relief. The relief is what keeps the loop alive.Audio · 9 min
TToday’s taskMap one recent episode onto the four beats.Task · 5 min
Day 3Where beliefs come from
AWhere beliefs come fromChildren make meaning with very little data. "My parent is stressed" becomes "something about me is not enough".Audio · 10 min
TToday’s taskWhat is one rule you may have made before you were ten?Task · 5 min
Day 4What hypnosis actually is
AWhat hypnosis actually isNot sleep, not mind control. A focused, absorbed state you already enter every day.Audio · 9 min
TToday’s taskWhen do you naturally drift into absorbed focus?Task · 5 min
Day 5Your first guided settle
HYour first guided settleA gentle twelve-minute relaxation to show you what the state feels like. Do not listen while driving.Hypnosis · 12 min
TToday’s taskWhat did you notice in your body?Task · 5 min
What you’ll be able to do
- Explain the trigger, belief, protection, relief loop
- Spot which of your habits are protection strategies
- Understand what hypnosis is and is not
What you get
- 5 days with Muskan: 5 daily tasks · 5 audios
- About 15 minutes a day
- Download the audios and keep them
- One payment, no subscription
See the refund terms for courses.
Your teacher
Muskan Maini
Transformational Coach · RTT practitioner · NLP Master Practitioner
How to take it
A little each day, in order. Headphones for the audios, and never listen to guided hypnosis while driving. Do the task before you move on.