Calm on Command: Tools for an Anxious Mind

Six practical tools from hypnotherapy and NLP for the moments anxiety arrives.

With Muskan Maini · 9 daily tasks · 3 audios

One payment, yours to keep. $39 for the whole 6-day course. Day 1 opens as soon as you buy, and a new day opens each day after. Audios can be downloaded to listen offline. No subscription.

Day 1The longer exhale

PThe longer exhaleIn for four, out for six, ten rounds. The fastest way to tell your body it can stand down.Practice · 6 min

TToday’s taskWhen will you use this today?Task · 5 min

Day 2Building a calm anchor

PBuilding a calm anchorLink a calm state to a simple gesture so you can recall it under pressure.Practice · 12 min

TToday’s taskWhere will you test your anchor this week?Task · 5 min

Day 3Reframing a thought

PReframing a thoughtFind a second, equally true meaning until the first stops being a fact.Practice · 10 min

TToday’s taskReframe one thought from today.Task · 5 min

Day 4What your alarm is protecting

AWhat your alarm is protectingAnxiety as an alarm set early, that logic cannot switch off.Audio · 11 min

TToday’s taskWhat might yours have been set for?Task · 5 min

Day 5Evening wind-down

HEvening wind-downA full-length relaxation for the end of the day.Hypnosis · 18 min

TToday’s taskHow did you sleep?Task · 5 min

Day 6When to get more help

AWhen to get more helpHonest guidance on when to see your doctor or a therapist, and how this work sits alongside them.Audio · 7 min

TToday’s taskWho is on your support team?Task · 5 min

What you’ll be able to do

Settle your body in under two minutes
Build and fire a calm anchor
Reframe a spiralling thought

What you get

6 days with Muskan: 9 daily tasks · 3 audios
About 16 minutes a day
Download the audios and keep them
One payment, no subscription

See the refund terms for courses.

Your teacher

Muskan Maini

Transformational Coach · RTT practitioner · NLP Master Practitioner

How to take it

A little each day, in order. Headphones for the audios, and never listen to guided hypnosis while driving. Do the task before you move on.